To anyone on their own MS journey, I want to say this. You are not alone. Don’t lose hope! You are stronger than you think.

Get a relationship with your higher power. I truly believe we need that to thrive with confidence in spite of our diagnoses.

Take it one day at a time. Grieving the old you is a process, and there’s no set timeline for it. Always remember...You are not alone!

SPEAK MS is a virtual support group that meets every Monday. If you’re looking for a supportive, fun community, you’re welcome to join us!

Words of encouragement...This journey is yours to own. Your story is still being written, and you hold the pen!

Words of Encouragement...Focus on what you can do rather than what you can’t, and don’t be afraid to lean on others for help.

Words of encouragement...Your life may look different now, but it is still meaningful, beautiful, and full of possibility.

Manage MS in summer heat, back-to-school tips for MS parents, accessible activities guide, MS warrior stories, recipes, remote ops and more!

Explore Karen's inspiring journey with Primary-Progressive Multiple Sclerosis (PPMS).